A free sample of the ice journal, the page I fill in every day. Fourteen days, two weekly recaps, and the pages that teach you how to use them. The full book is coming.
Free PDF, print at home. No email, no app, no login.
I'm religious about it. Not because I like writing. Because it keeps me accountable to the one person who's actually watching, which is me.
Here's what months of filling one in taught me. I never skipped the short lines. I skipped every page that asked me for an essay. So there are no essays in here. Short lines, a checklist, and room at the bottom to be honest about the day.
Do this for two weeks and you'll have something most people never build. Proof, in your own handwriting, that you do what you say.
Fourteen of them. Date, quote, three one-line prompts, six things to do, and room to be honest at the bottom.
One page, walked through once. Three things in the morning, two at night. Then you never need instructions again.
Five lines you sign before day one. Nobody's checking. That's the point.
End of week one and week two. Not to grade the week. To read it, find what got in the way, and write the fix.
Ten sheets of letter paper on whatever printer you have, or five if you print double sided. Staple it or clip it. That's the whole setup.
Date the page, read the line at the top, and write down what has to get done. Six things at most.
What fired you up, what you made, what you improved. Then what you kept your word on, and what you didn't.
Miss a day? Leave it blank and fill in today. Don't go back and fake it. I never have two bad days in a row.
One PDF. Twenty pages, ready to print. No email, no signup.
Print at 100 percent, actual size, landscape. Ten sheets of letter paper, or five double sided.
Downloaded it? Head back to the classroom and keep going.
These two weeks are the front of a twelve-week book. Same daily page, same weekly recap, properly bound. It isn't out yet.
Start with the sample. If you fill in all fourteen days, you'll know whether you want the book.
A PDF with twenty pages. Four front pages, fourteen daily pages, and two weekly recap pages. You print it yourself.
No. It's made to be printed and written on by hand. That's the point of it.
Leave the page blank and start again today. A blank page is honest. A backfilled one isn't.
No. It's a daily page, not a program. It works the same whether you're training, building something, or both.
The recap page at the end tells you what to keep doing without a page telling you to. Print another fourteen days and keep going. The page doesn't change.